After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she’s FINALLY HERE! Introducing Peppermint Hot Chocolate Protein, a cozy, creamy, perfectly peppermint blend that captures everything you love about the holidays in one delicious sip. Born from my love of all things cozy, nostalgic, and festive and from YOU. So many…
A peaceful spot to reset, reconnect, and dream big for the year ahead There’s something so special about escaping to Palm Springs for a few quiet days in the sun; especially when it’s time to dream, plan, and set intentions for a brand-new year. Ryan and I recently snuck away to The Lucille Palm Springs for…
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. This isn’t just a planner, it’s your daily system for creating the life you’ve been dreaming of. From vision boards to reflection prompts, it’s designed to keep you organized, focused, and motivated all year…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourselves and our community…
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks and keep moving forward. Just because the challenge is done doesn’t mean your goals are….
Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy, sluggish, not yourself? I’ve totally been there, and I’ve found that how I eat on those days can make such a difference. Here’s what I usually eat in a day when I’m trying to reset and feel…
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the way, this is your moment to finish strong, feel proud, and give it your all. Here are 5 tips to help you make the most…
We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s okay! It’s common for motivation to fade but it is SO important to get on top of it so you can continue to crush your…
Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast, focused sessions built around my 3:1 Method so you can burn fat, build lean muscle, and stay consistent in about 30 minutes a day. what’s the…
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge or just want to fuel your body without feeling weighed down, these meals deliver everything you need: high protein, low sugar, and delicious flavor that…
